Know Thyself

A 6-part program for developing clarity,
perspective, and self-trust.

Live, online series
October 20 - November 24, 2026

“In oneself lies the whole world.

If you know how to look and learn, the door is there and the key is in your hand. ”

— Jiddu Krishnamurti

This is for you if…

  • life looks fine but feels like something is missing

  • you overthink or get caught in looping patterns

  • you’re navigating uncertainty or feeling stuck

  • you value emotional intelligence, nuance, and honesty

  • you want to feel more present, connected, free

  • you’re curious and willing to explore what emerges

  • You don’t need to be a writer.

  • You don’t need to share personal stories.

  • You DO need to be curious & thoughtful

  • Know Thyself helped me look inside and discover new things about myself and new ways to approach the day-to-day and other people.

    Kirsty

  • A deep look into oneself that challenges current self-beliefs, good or bad, whilst laying down a nice framework and structured approach to tackle life's questions. You'll take away tools that will teach you how to help yourself.

    John

  • Despite my original scepticism I am very glad that I signed up. It had a significant impact knowing myself despite a certain 'seniority' in age.

    Sam

This is not about fixing yourself; it’s about seeing yourself clearly.

  • Know Thyself begins on Tuesday, October 20, 2026 and ends on Tuesday, November 24, 2026. Choose your time zone at checkout.

  • Each 90-minute Zoom meeting introduces exercises you can use over and over, for a lifetime, to resolve dilemmas, process stress, cultivate awe, and maintain a healthy mental landscape.

  • All sessions are recorded, and the playback links are emailed to all registrants the following day, along with additional writing prompts and recommended reading.

  • Fee: £197

FAQs

LESSON OVERVIEW

Week One: Identity
Tuesday, October 20, 2026
How do you currently define yourself through roles, responsibilities, and expectations? Is it an accurate picture? How do you judge others based on what you fear in yourself?

Week Two: Thoughts
Tuesday, October 27, 2026
Watch your thoughts instead of believing them. Learn to catch the automatic ones and interrupt the loop. Thought isn't the whole story: feeling comes first, and knowing that can set you free from thinking in circles.

Week Three: Higher Self
Tuesday, November 3, 2026
Meet the wise, benevolent part of yourself that is always available to offer comfort and advice. We will learn how to access this part and use it in times of stress and decision-making.

Week Four: Shadow
Tuesday, November 10, 2026
Meet the different “parts” of you, find out what they’re protecting, and whether their strategies still serve you. An introduction to the idea that you contain multitudes, and why that's not a problem to fix.

Week Five: Desire
Tuesday, November 17, 2026
What do you actually want? What would you give up to get it? What does joy genuinely means to you, and how has it been shaped or restricted? Learn to tell your own desires apart from the ones you inherited, and start designing a life that satisfies.

Week Six: Awe
Tuesday, November 24, 2026
Learn to love your life by mastering your attention and enchanting the everyday. Awe isn't a mood that finds you; it's a life-altering discipline.

Register for Know Thyself

What you’ll learn

    • Insights that create lasting ripples through relationships and daily life.

    • How to understand why something is
      bothering you and resolve it through
      shifts in perspective

    • How to interrupt emotional patterns
      before they take over

    • How to regulate anxiety through practical, repeatable writing tools

    • How to use the body to read resistance

    • How to ask yourself the questions you
      usually avoid

    • How to move forward with greater clarity,
      self-trust, and internal coherence

    • How to more deeply love the life you

      already have

October 20 - Nov 24, 2026
Choose your time zone at checkout

6 x 90-minute Zoom meetings introduce exercises that can be used over and over - for a lifetime - to resolve dilemmas, process stress, cultivate awe, and maintain a healthy mental landscape.

All sessions are recorded, and the playback links are emailed to all registrants the following day, along with additional writing prompts and recommended reading.

£197

Know Thyself:
Online Group

Register

Prefer to work privately?

Know Thyself is available one-to-one
in-person or online, on a schedule that suits you.

6 x 90-minute Zoom or in-person meetings introduce exercises that can be used over and over - for a lifetime - to resolve dilemmas, process stress, cultivate awe, and maintain a healthy mental landscape.

£600

Know Thyself: 1-to-1
Online & In-person

Register

Other ways to work with me

Live Aligned offers personalised one-to-one support for those wishing to continue the work beyond Know Thyself,
or for individuals seeking guidance around a specific question, challenge, or life transition.

Together, we'll explore what matters most to you and help you navigate life with greater awareness, clarity, and intention.

£120 per session (75 mins)
£650 for a block of 6

Live Aligned
(for Know Thyself graduates)

Contact me

I work with organisations, leadership teams, and private groups seeking ways to support clarity, emotional intelligence, and decision-making.

Each session is tailored to your needs, whether for off-sites, leadership development, wellbeing initiatives, or creative thinking sessions.

Get in touch to discuss what’s possible.

Corporates & Groups
Bespoke sessions for teams

Contact me

Testimonials

  • "Rachel’s calm, reassuring presence created such a peaceful and nurturing space that I immediately felt safe to open up and explore whatever came up."

    — Carol

  • "Know Thyself with Rachel was a really valuable experience for me, facilitating a better understanding of how to explore my own thoughts, feelings and goals."

    — Mark

  • I loved how Rachel incorporated science and facts to help us understand why we use certain methods, the poems at the end are beautiful, inspiring and evoke emotion. She also gave us plenty of time to do the activities and didn't rush us to finish. Really nice flow and energy in the sessions.

    — Kei

FAQs

  • Group sessions are recorded, and the playback link is emailed to all registrants the next day, along with the writing prompts and reading recommendations.

  • Live. We meet weekly over Zoom for six 90-minute sessions. The recordings are there as backup, not as the primary format.

  • I run two groups: one in the morning and one in the evening (UTC). The morning session is compatible with the evening in JST. You'll choose your time at checkout, and the calendar invite will reflect it.

  • Each group is capped at 30 participants.

  • No. You don't need writing experience, and you're never required to share. We'll have optional opportunities for peer feedback in breakout rooms, but nothing is mandatory.

  • There's no mandatory homework. The goal of the course is to build a practice that stays with you for life, so writing outside of class is encouraged, with prompts supplied — even 5 minutes a day can be effective. But it's entirely up to you, and not necessary for keeping up with the next session.

  • No refunds once you've registered, though you're welcome to transfer your spot to a future cohort instead for group programs.

    There is a 24 hour cancellation policy for private clients.

  • No. I offer educational and reflective programs, not a substitute for therapy or mental health treatment. If you're currently in crisis or working through significant mental health challenges, please seek support from a licensed professional first. See our terms & conditions for more.