- you could pause before reacting, and respond with insight?

Many of us move through life performing strength, navigating change, or trying to hold others without knowing how to hold ourselves.

Know Thyself is an invitation to slow down and uncover who you are beyond your roles, responsibilities and labels.

Through guided writing, reflection, and supported conversation, you’ll learn to understand and accept yourself more fully, building the foundations to meet life (and others) with more peace, compassion, and clarity.

- in a time of transition — divorce, burnout, reinvention, loss?

- seeking deeper clarity in your habits, relationships, or emotional responses?

- longing for honest connection — with others and with yourself?

You don’t need to be a “writer.”
You just need to be curious, open, and willing to listen inward.

🌀 6 Weekly In-Person Sessions

(Groups of up to 4, or one-to-one)

Each 90-minute session includes:

🤝 A welcoming, confidential space

🌬️ Gentle breathing and visualisation exercises

✍️ Writing tools you can return to again and again

📄 Printed materials to support your reflection

☕ Tea, biscuits, and relaxation

Torphins, Aberdeenshire
In-person sessions in a homely setting.

Course dates and times will be arranged in conversation with participants.
Daytime and evening options are available.

🍂 6 × 90 min sessions:
Group: £450
One-to-One: £600
*3-part payment plans are available.

**Accessibility:
Reduced-rate places are available to those who need them.
If that’s you, please email me to discuss.