“In oneself lies the whole world, and if you know how to look and learn,
the door is there and the key is in your hand. ”
— Jiddu Krishnamurti
Know Thyself: Writing for Self-Discovery
A 6-week in-person course
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What if...
- you could pause before reacting, and respond with insight?
- you could hear what’s being said behind the words?
Many of us move through life performing strength, navigating change, or trying to hold others without knowing how to hold ourselves.
Know Thyself is an invitation to slow down and uncover who you are beyond your roles, responsibilities and labels.
Through guided writing, reflection, and supported conversation, you’ll learn to understand and accept yourself more fully, building the foundations to meet life (and others) with more peace, compassion, and clarity.
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Are you...
- in a time of transition — divorce, burnout, reinvention, loss?
- seeking deeper clarity in your habits, relationships, or emotional responses?
- longing for honest connection — with others and with yourself?
- ready to step out of performance mode and into grounded presence?
You don’t need to be a “writer.”
You just need to be curious, open, and willing to listen inward. -
What to expect
🌀 6 Weekly In-Person Sessions
(Groups of up to 4, or one-to-one)
Each 90-minute session includes:
🤝 A welcoming, confidential space
🌬️ Gentle breathing and visualisation exercises
✍️ Writing tools you can return to again and again
📄 Printed materials to support your reflection
☕ Tea, biscuits, and relaxation
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Location, Pricing & Schedule
Torphins, Aberdeenshire
In-person sessions in a homely setting.Courses begin in September 2025.
Dates and times will be arranged in conversation with participants.
Daytime and evening options available.🍂 Introductory Offer
Group: £270
One-to-One: £405
*These are discounted prices for bookings made by October 31st, 2025.
Register your interest.
Fill out some info and I’ll be in touch shortly!