Writing reveals what speaking usually filters out — the deeper intelligence beneath the noise.
This work doesn’t change who you are; it elevates how you relate to yourself for a light, more aligned experience of life.
Work with me privately or in intimate groups, in person or online. I will meet you exactly where you are.
For millennia, reflective writing has been used to access personal wisdom, regulate emotion, and meet life with clarity, composure, and discernment.
Through curated prompts and guided practices, you’ll learn to slow the mind,
interpret your emotional landscape, see with new perspectives, and access the insight you already hold.
It is an invitation to let your thinking self step back, allowing your knowing self to rise.
Thoughts on Waking
Begin your day with clarity, creativity, and quiet nourishment.
This is a one-week, live online experience, Monday to Friday, 6:45–7:30 am (UK time).
You’ll be guided by carefully chosen prompts drawn from poetry and philosophy — designed to inspire reflection, soften the mind, and gently awaken your inner voice.
Start the workday with presence rather than pressure, and feel the quiet impact ripple through your usual routine.
Investment: £35
Format: online group
Sunrise Journaling
Know Thyself
Challenge the assumptions you hold about yourself and learn to welcome, rather than resolve, your inner contradictions.
Through guided writing, you’ll see yourself from a new perspective, distinguish authentic desires from conditioned beliefs, and practise accessing your own inner wisdom, learning to offer yourself the guidance you usually seek elsewhere.
You’ll also use writing to clarify intention and gently call in a future that feels truthful, livable, and aligned.
Investment: £370 - 450
Format: Small groups in person or online
6-part small-group program
High-touch, bespoke 1:1 program
Writing for Insight
A bespoke clarity journey for thoughtful, high-functioning people navigating life’s crossroads.
Over 8 sessions of reflective writing, we’ll use incisive questions and practical tools to reduce mental clutter, understand emotional patterns, and clarify what truly matters. You’ll learn techniques to think more clearly, access your own inner wisdom, and make more aligned decisions.
Investment: £1,500
Format: Bespoke 1:1 (in person or online)
This work doesn’t change who you are;
it changes how you relate to yourself.
Workshops & Events
Corporate & Groups
I work with organisations, leadership teams, and private groups seeking ways to support clarity, emotional intelligence, and decision-making.
Using guided reflective writing and carefully framed questions, I design group sessions that encourage steadier leadership, healthier communication, and more considered responses under pressure.
Each engagement is tailored to your needs, whether for off-sites, leadership development, wellbeing initiatives, or creative thinking sessions.
Get in touch to discuss what’s possible.
Have some questions?